Mini Book Club: Archetypes: Who Are You? by Caroline Myss

This week we discuss the book Archetypes: Who Are You? by Caroline Myss. Although there are an infinite number of archetypes, this book explores 10 patterns: the Advocate, the Artist/Creative, the Athlete, the Caregiver, the Fashionista, the Intellectual, the Queen/Executive, the Rebel, the Spiritual Seeker, and the Visionary.

Ms. Myss states, ” Archetypes speak to us in a language of myths and symbols, perfectly suited to a society that has become fluent in high-tech code, instant messages and Twitter-speak. The only difference is that archetypes originate in our cosmic intelligence and not in our technical awareness.”

Join us as we discuss and explore each archetype and how becoming more familiar with each can lead to greater self acceptance and also a greater understanding of someone else’s viewpoint on life!

Food and the Empath: Am I Really Hungry?

Please join us today as we discuss food and the empath; how certain foods may effect the empath and ways some of us could be using food as a way to deflect or absorb all the emotions we feel.

Some empaths may use food as a way of shielding or protecting from all the energy they feel which can lead to weight issues or sometimes food addiction. Although we turn to food as a source of energy and nutrition, it can also be centered around comfort, protection, stress, exhaustion and grounding our energy.

Throughout this episode there are useful tips, suggestions, and even a short quiz to help you determine if you are an empath with a strong connection to food. We also discuss some basics of Aruveydic body types and how this may help you to align more with yourself , your eating style and food preferences.

Welcome Ashley Asti: Writer, Advocate, Entrepreneur!

Please join us as we rewelcome Ashley Asti! Ashley is a writer, advocate and entrepreneur who intertwines her commitment to authenticity throughout all aspects of her life. She is a prolific author, the director of a non-profit, runs an organic skin care line, and has embraced her passion for yoga by becoming a certified instructor!

Ashley’s latest book, A Yoga Teacher’s Guide to Creative Living, is a beautiful correlation between the practice of yoga and aligning with your own inner truth, knowing and creativity through breath and movement. She seamlessly touches on topics that we all need and want to access in order to step more fully into our lives and purpose. Ashley writes from her heart and in doing so touches something in ours.

Ashley’s other books include: Dear Sisters: Your Nature is to Bloom, I Always Thought I Was Fire: A Memoir through the Elements; The Moon and Her Sisters; I Have Waited for You: Letters from Prison; Yoga Heartsongs. These are all availabe on Amazon or on Ashley’s website

In addition to her website, Ashley can also be found on




How to Nurture Your Empathic Child and Teen

It’s always challenging to know if you’re doing enough for the empathic people in your life. This is especially true for the children and teens who are trying to figure out how they fit in the world.

In today’s episode, we discuss ways to nurture the children and teens who may need some guidance and extra support during these trying times. Join us as we talk about ways you can empower the children and young adults in your life to feel more safe, confident, and self-assured through learning meditation, the power of saying no, and becoming more aware of how other people may impact their serenity and sense of self.

A resource for the empathic teen in your life may be the young adult novel: Diary of a Teenage Empath by Jeanette Folan. Additional information and support can be found at:

Meet Christy Whitman: Transformational Leader, Coach, & Bestselling Author!

Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on “Today” and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. Christy has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions and products. Christy’s life-changing message reaches over 200,000 people a month and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson, Dr. Wayne Dyer, & Marci Shimoff.

As mentioned in the episode, here is the link for Christy’s free signature program Watch Your Words, a 30 day video series that helps you to relearn how you talk to yourself and the Universe!

To find out more about Christy and to access amazing resources,