Sometimes it’s so easy to feel saturated and overwhelmed from too much negativity in the news and media.  As empaths, it’s important to seek out alternative ways to stay informed but also to combat the physical, mental and emotional overload of too much dark news. In this episode we discuss how to counteract the natural inclination towards a negativity bias as well as give you some great resources on where you can find more positive and uplifting stories of how we are all working together to help each other out during these times of transition and change!