It’s always challenging to know if you’re doing enough for the empathic people in your life. This is especially true for the children and teens who are trying to figure out how they fit in the world.

In today’s episode, we discuss ways to nurture the children and teens who may need some guidance and extra support during these trying times. Join us as we talk about ways you can empower the children and young adults in your life to feel more safe, confident, and self-assured through learning meditation, the power of saying no, and becoming more aware of how other people may impact their serenity and sense of self.

A resource for the empathic teen in your life may be the young adult novel: Diary of a Teenage Empath by Jeanette Folan. Additional information and support can be found at: