Have you ever had that feeling when you’re talking with someone that what they are saying doesn’t really match up with how you’re feeling? Paying attention to body language, the overt and subtle cues, can often be very helpful in validating our own inner knowing about a person or situation.

Some body language signs of crossed arms, turning away, or avoiding eye contact are more easily recognized and instantly understood. In today’s episode we discuss and share the many nuances of body language that will help us navigate our friendships, relationships and work environments with more ease.

(Photo by Ekaterina Bolovtsova from Pexels)